-----SWIM GOLDEN BEAR-----
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Philosophy
Teri McKeever- 2009 NCAA COACH OF THE YEAR!
Head Coach of the California Golden Bears!
U.S. Olympic Team Coach!
Swim Golden Bear is a fall program that follows inspiration from Head Coach of the Golden Bears and swimming revolutionary, Teri McKeever. McKeever has coached numerous Olympians through her time and is known for her innovative way of training. At Swim Golden Bear we seek to share some of the methods of racing and training that have made Teri and her Bears so successful.
Read More about Teri: http://www.ebdailynews.com/article/2007-3-22-03-22-07-cal-swim-coach
Read More about Teri: http://www.ebdailynews.com/article/2007-3-22-03-22-07-cal-swim-coach
Weekly Plan-By focusing on one topic for each week, you can become a master, and then be able to move on to a different area to improve. By only swimming three times a week, your mind and body will stay fresh and invigorated!
Weekly Focus
Week One: Freestyle Racing
Week Two: Backstroke Racing
Week Three: Breaststroke Racing
Week Four: Butterfly Racing
Week Five: Starts
Week Six: Underwater Work
Week Seven: Turn Work
Week Eight: Finishes & Meet Prep
Weekly Focus
Week One: Freestyle Racing
Week Two: Backstroke Racing
Week Three: Breaststroke Racing
Week Four: Butterfly Racing
Week Five: Starts
Week Six: Underwater Work
Week Seven: Turn Work
Week Eight: Finishes & Meet Prep
